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Salient yet irrelevant objects often capture our attention and interfere with our daily tasks. Distraction by salient objects can be reduced by suppressing the location where they are likely to appear. The question we addressed here was whether suppression of frequent distractor locations is already implemented beforehand, in anticipation of the stimulus. Using EEG, we recorded cortical activity of human participants searching for a target while ignoring a salient distractor. The distractor was presented more often at one location than at any other location. We found reduced capture for distractors at frequent locations, indicating that participants learned to avoid distraction. Critically, we found evidence for “proactive suppression” as already “prior to display onset,” there was enhanced power in parieto-occipital alpha oscillations contralateral to the frequent distractor location—a signal known to occur in anticipation of …