… In summary, PE in the morning in sunlight had no effect on SWC parameters, sleep quality,
or daytime sleepiness in adolescent students, possibly because of the large irregularity in the …

… in the late afternoon and evening, but not in the morning before 10 AM. In the morning
sunlight condition the same participants were exposed to sunlight in the morning, but not in the …

… Our results support the hypothesis that exposure to morning sunlight can have
therapeutic effects in bipolar depression, and are consistent with studies stressing the role of …

… an e‑reader for four hours before sleep increased sleep onset latency, reduced evening
sleepiness, melatonin secretion as well as next-morning alertness, and delayed the timing of the …

… direct sunlight between 8 am and 10 am for 5 days seems to be effective in increasing the
global sleep … to get direct sunlight exposure can help increase the sleep quality of older adults. …

… of disturbed sleep during the day. This could be partly caused by morning sunlight exposure
… of light below 540 nm could improve daytime sleep quality and nighttime vigilance of night …

… sleep and allowed exposure to morning sunlight. In Mel, 6 mg of melatonin was similarly
administered before daytime sleep with morning sunlight … in the morning to attenuate sunlight …

… BT may be a lack of morning sunlight to reset their circadian rhythms [23]. However, data
were collected in the springtime, when there is a substantial amount of sunlight (eg, approx. 18 …

… morning … phy, sleep diaries, and standardized sleep and mood questionnaires to assess
the crew. Results showed that crewmembers working “topside” and exposed to morning sunlight …

… selected sleep habit goal among participants was obtaining exposure to morning sunlight.
In the … engineers to sleep late at night and wake up late in the morning is detrimental to good …