The effects of vibration on explosive and reactive strength when applying individualized vibration frequencies
R Di Giminiani, J Tihanyi… - Journal of sports …, 2009 - shapeamerica.tandfonline.com
The aim of this study was to assess the effects of 8 weeks of whole-body vibrations on
explosive and reactive leg strength. Thirty-three physically active students took part in the
study and were randomly assigned to an individualized-vibration group, a fixed-vibration
group or a control group. The frequency of vibration was set to 30 Hz for the fixed-vibration
group, whereas the frequency for the individualized-vibration group was determined by
monitoring the participants' EMGrms activity. The participants in the two vibration groups …
explosive and reactive leg strength. Thirty-three physically active students took part in the
study and were randomly assigned to an individualized-vibration group, a fixed-vibration
group or a control group. The frequency of vibration was set to 30 Hz for the fixed-vibration
group, whereas the frequency for the individualized-vibration group was determined by
monitoring the participants' EMGrms activity. The participants in the two vibration groups …
