Whilst exposure to vibration is traditionally regarded as perilous, recent research has
focussed on potential benefits. Here, the physical principles of forced oscillations are
discussed in relation to vibration as an exercise modality. Acute physiological responses to
isolated tendon and muscle vibration and to whole body vibration exercise are reviewed, as
well as the training effects upon the musculature, bone mineral density and posture.
Possible applications in sports and medicine are discussed. Evidence suggests that acute …